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A 366 day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366 day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
Product Calming Anxiety Journal has an EAN code 9781454940135.
Designed for | unisex |
Category | Decorations, Decors, Gifts |
EAN | 9781454940135 |
A 366 day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical
Reduce anxiety, relieve stress, and live a calmer, more balanced life. The practice of mindfulness has been gaining popularity amid our fast paced world, and this entry in our successful gilded and guided journal series will help you reconnect with the earth and nature. Featuring writing prompts
LANG Classic Journals are perfect for logging journal entries, keeping to do lists, or taking notes! The Inner Garden Classic Journal features Lisa Audit's artwork on the protective cover and inside pages. This hardcover, perfect bound writing journal contains 192 ruled pages and matching elastic
LANG Pocket Journals are built with the same features as our classic journal but in a smaller size! These petite journals are conveniently sized to fit in a purse, backpack or briefcase. Take notes on the go in the Labyrinth Pocket Journal with bright artwork from artist EttaVee. Enjoy this
Our fitspiration journal is a 16 week undated journal where fitness meets gratitude meets faith. Space to set your goals, journal gratitude, + log your daily workouts, food, + mood! Each page has an inspirational quote to keep you motivated throughout your day! Bookbound journal170 pagesMeasures 6
Store all your passwords in the Flight Password Journal! This pocket sized journal is a handy companion to store all network information, passwords, usernames and website logins. The linen embossed cover is decorated with Bohemian patterns and a vibrant butterfly designed by Lisa Kaus. Store all
Flexible paper journal fit into a protective sleeve. 160 lined page journal
This beautiful bookcloth Journal with Spode Flowers is the perfect journal. Lined interior white pages with a ribbon bookmark to keep your place. Write down all of your thoughts and notes
Decorated with beautiful florals and wildlife painted by Susan Winget, this Memory Journal is beautiful and unique! With prompted questions about family, friends, careers and more, this guided journal is the perfect keepsake for a loved one! Share memories that are the most precious gift to give!
LANG Classic Journals are perfect for logging journal entries, keeping to do lists, or taking notes! The Butterflies Classic Journal features Jane Shasky's artwork on the protective cover and inside pages. This hardcover, perfect bound writing journal contains 192 ruled pages and matching elastic
LANG Classic Journals are perfect for logging journal entries, keeping to do lists, or taking notes! The Gallery Florals Classic Journal features Susan Winget's artwork on the protective cover and inside pages. This hardcover, perfect bound writing journal contains 192 ruled pages and matching
LANG Classic Journals are perfect for logging journal entries, keeping to do lists, or taking notes! Built with sturdy hardcover construction, these high quality journals are printed with signature LANG artwork and have a matching elastic band for fastening. The Hugo Hege Classic Journal features
LANG Classic Journals are perfect for logging journal entries, keeping to do lists, or taking notes! Built with sturdy hardcover construction, these high quality journals are printed with signature LANG artwork and have a matching elastic band for fastening. The Rainbow Riviera Classic Journal
Our fitspiration journal is a 16 week undated journal where fitness meets gratitude. Space to set your goals, journal gratitude, + log your daily workouts, food, + mood! Each page has an inspirational quote to keep you motivated throughout your day! Bookbound journal170 pagesmeasures 6 1/2'W x 8'H
The luxurious, genuine leather, Artisan by LANG Eden Clutch Journal holds and protects your journal, and includes a zipper pocket on the cover perfect for your favorite writing tools. Features interior sleeves for business and credit cards, and a fashionable lining designed by Susan Winget. BONUS:
The luxurious, genuine leather, Artisan by LANG Jazzy Clutch Journal holds and protects your journal, and includes a zipper pocket on the cover perfect for your favorite writing tools. Features interior sleeves for business and credit cards, and a fashionable lining designed by EttaVee. BONUS:
The luxurious, genuine leather, Artisan by LANG Spirit Clutch Journal holds and protects your journal, and includes a zipper pocket on the cover perfect for your favorite writing tools. Features interior sleeves for business and credit cards, and a fashionable lining designed by Barbra Ignatiev
Make note taking, journaling or doodling more fun with our SKYZ by LANG Spiral Journal featuring uniquely designed, full color pages and glitter accents! Shimmer, sparkle and shine while thinking happy thoughts with the Shine Bright collection by LANG artist Lindsay Hopkins of Pen Paint! This SKYZ
Discover the beauty of nature with Beautiful Birds Journal by NIQUEA.D! Our journal is exquisitely designed, with a book bound cover featuring a stunning art of a peacock. It's an elegant addition to your stationery collection, perfect for occasional notes or longterm use. Inside you'll find 192
The luxurious, genuine leather, Artisan by LANG Lucy Clutch Journal holds and protects your journal, and includes a zipper pocket on the cover perfect for your favorite writing tools. Features interior sleeves for business and credit cards, and a fashionable lining designed by Valentina Harper
Flexible paper journal fit into a protective sleeve. 160 lined page journal
LANG journals are the perfect size to track your daily thoughts and notes. This journal features a cover adorned with artwork from your favorite LANG artist. Spark your creativity and be inspired with this truly wonderful gift!Popular planner styleSpark your creativity and be inspired12 calendar
LANG journals are the perfect size to track your daily thoughts and notes. This journal features a cover adorned with artwork from your favorite LANG artist. Spark your creativity and be inspired with this truly wonderful gift!Popular planner styleSpark your creativity and be inspired12 calendar
LANG Spiral Bound Journals are great for home, school or office. The Allow The Unfolding Spiral Bound Journal features full color artwork by Kelly Rae Roberts of a butterfly on the protective hardcover that extends to the 240 ruled pages of premium paper stock inside. LANG Spiral Bound Journals are